Clean Mind, Clean Body by Tara Stiles

Author:Tara Stiles
Language: eng
Format: epub
Publisher: Dey Street Books
Published: 2020-10-28T00:00:00+00:00

KAPHA

Imbalance Symptoms

Mental and physical stagnation are signs of kapha imbalance. Symptoms of imbalance in kapha include sluggish bowels, water retention, weight gain, and excessive sleep.

Avoid/Limit

Excessive consumption of sweet, fatty, deep-fried, or salty foods

Added sugar and fats

Dairy products

Consume

A warm, light diet, including lightly cooked foods or raw fruits and vegetables

Spicy foods and strong spices like pepper, garlic, fennel, and ginger; preferred spices are cumin, fenugreek, sesame seed, and turmeric

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